While the word “mindfulness” has a fairly straightforward definition, the act of mindfulness is not as easy to pursue. In my personal definition, mindfulness is the act of living in the present moment with good intentions for yourself and those around you. The good news is that anybody can try and even achieve mindfulness. ItContinue reading “Making Mindfulness Simple”
Last summer I had the opportunity to meet my older sister in Europe for about a week. We split time between London and Amsterdam (Amsterdam blog post is coming soon). With this being my first trip to Europe, I thought I knew what to expect and I thought London was going to be my leastContinue reading “Hidden Gems of London”
Unwind, get inspired or rock out to this month’s sounds.